Nolan's Boxing Club

TRAIN HARD. LET LOOSE

Here at Nolan's Boxing club we offer boxing, kickboxing and MMA.

We provide:

What to Expect

High Intensity

Get that heart rate moving and blood pumping as you train to get better

Strength Building

Tone not only your skills but your body as you train to get better overall and unlock that beast.

Active Recovery

Train hard like a true boxer until the bell rings then recover with a low intenstiy workout until the next segment comes.

Boxing

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Boxing isn't easy, but you've made the choice to do it. This already says a lot about you, you are destined for success. Boxing is both a mental and physical workout so be prepared for what's ahead. Boxing requires a lot of endurance so our workouts will be consisted of a lot of running and jump rope. It will also include shadow boxing, heavy bag work and sparring. The workouts will consist but not be limited to these things.

Kick Boxing

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Consisting of various kicks, punches and stances, kickboxing is another form of combat we train here at Nolan's Boxing Club. All of our trainers are certified and have a lot of experience in kickboxing.

MMA

woman playing the violin

The structure of our 60-minute MMA class is similar to our Boxing and Kickboxing classes: warm-up drills, shadowboxing, HIIT exercises, three-minute rounds on the heavy bag and strength training. Get ready to put on some MMA gloves and experiment with various movement patterns during this intense strength and conditioning session.